If you ever wake up with jaw pain, headaches, or sensitive teeth, you might be surprised to learn that the cause could be what happens while you sleep. Many people grind or clench their teeth at night (a condition known as bruxism) without even realizing it. Over time, this habit can wear down your teeth and strain your jaw.
That’s where a nightguard comes in. At Allred Dental, we often recommend custom nightguards to protect your teeth, ease discomfort, and help you rest more comfortably. Here’s what you need to know about when and why you might need one.
What Is a Nightguard?
A nightguard is a custom-made oral appliance that fits over your teeth, creating a comfortable barrier between your upper and lower jaws. It’s worn while you sleep to prevent damage caused by clenching or grinding.
Think of it like a small piece of protective gear for your smile—it cushions your teeth and joints from pressure and friction, helping prevent long-term wear and discomfort.
Signs You Might Need a Nightguard
Many people don’t realize they grind or clench their teeth at night until a dentist points out the signs. Here are some common symptoms that may indicate it’s time to consider a nightguard:
- Jaw pain or tightness, especially in the morning
- Headaches or facial soreness after waking up
- Tooth sensitivity or pain without any clear cause
- Worn, flat, or chipped teeth
- Disrupted sleep or tension in the neck and shoulders
- A partner notices you making grinding noises at night
If you’re noticing one or more of these symptoms, it’s worth mentioning at your next dental visit. Dr. Allred can evaluate your teeth and bite to determine whether a nightguard could help.
Why Teeth Grinding Happens
Teeth grinding can happen for several reasons. Common causes include:
- Stress or anxiety. Emotional tension often leads to jaw clenching during sleep.
- Misaligned bite. When teeth don’t fit together properly, the jaw may try to “fix” the alignment by grinding.
- Sleep disorders. Conditions like sleep apnea are sometimes linked to nighttime grinding.
- Lifestyle factors. Caffeine, alcohol, and certain medications can increase clenching or grinding.
Whatever the cause, a nightguard can provide immediate protection while your dentist helps address the underlying issue.
Types of Nightguards
Not all nightguards are the same. There are a few different types, depending on your needs and preferences:
- Soft Nightguards. Made from flexible material, these are best for light to moderate clenching or grinding. They’re comfortable and cushiony, ideal for first-time users.
- Hard Nightguards. Constructed from durable acrylic, hard nightguards are best for heavy grinders. They’re long-lasting and offer excellent protection against severe wear.
- Dual-Laminate Nightguards. These combine a soft inner layer for comfort and a hard outer shell for durability. They’re great for patients who need a balance between comfort and strength.
At Allred Dental, we create custom-fitted nightguards, designed to fit each patient. Unlike store-bought options, custom guards fit precisely, feel more comfortable, and last much longer.
Why a Custom Nightguard Is Worth It
You may have seen boil-and-bite nightguards at the pharmacy, but there’s a big difference between those and one made by your dentist.
Here’s why a professional nightguard is worth choosing:
- Better fit. Custom guards are molded from digital impressions of your teeth, so they stay secure and comfortable through the night.
Improved durability: Professionally made nightguards are built to last and resist wear and tear. - Optimal protection. Your dentist ensures your guard is properly balanced for your bite, preventing further jaw strain.
- Easier to breathe and talk. Because they fit precisely, you can speak clearly and rest comfortably without bulkiness.
Investing in a quality nightguard is really an investment in your long-term oral health—and in getting better, more restful sleep.
What Happens If I Don’t Treat Teeth Grinding?
Ignoring teeth grinding can lead to more serious problems over time, such as:
- Cracked or fractured teeth
- Receding gums or bone loss
- Chronic jaw pain or TMJ disorders
- Worn-down enamel and sensitivity
By wearing a nightguard, you can prevent these issues before they start and protect your smile for years to come.
Find Out If a Nightguard Is Right for You
If you’ve been waking up with jaw tension, sore teeth, or frequent headaches, it might be time to talk to your dentist about a nightguard.
At Allred Dental, we’ll evaluate your bite, discuss your symptoms, and create a custom guard designed for your comfort and protection. Our goal is to help you sleep peacefully and wake up feeling your best.
Take the First Step to Protect Your Smile
Schedule your consultation with your dentist today to find out whether a custom nightguard could help relieve your symptoms and preserve your teeth for the long term.
