We all know that we're supposed to brush our teeth twice a day and floss once a day, but what are some other ways to keep our teeth healthy? The answer is simple: eat foods that are good for your teeth. Eating nutritious foods is one of the best - and most enjoyable - ways to maintain oral health, so let's ensure that your mealtimes are putting your smile first!
And, while you are munching on healthy snacks, don't forget to see a top dentist for all of your oral health-related concerns. At Allred Dental of San Marcos, we are dedicated to helping you maintain not just a healthy smile, but total-body health. Call today to schedule your appointment with Dr. Allred!
1. Dairy Products
If you're looking for a healthy drink to keep your teeth strong and glossy, look no further than milk. As a whole food that contains essential nutrients, milk includes many important bone building vitamins such as calcium or vitamin D; plus it's rich in protein magnesium potassium zinc, and B12. Drinking one glass each day can make sure those pearly whites stay white longer, too.
Other forms of dairy, such as yogurt and cheese can provide you with many nutrients. For example yogurt contains probiotics which help maintain gut health while also providing calcium. It's important not only stay away from sugary yogurts but make sure they're rich in protein which will help remineralize tooth enamel.
2. Plain Water
Did you know that drinking water helps fight dry mouth and plaque buildup that can lead to cavities? Plain water washes away leftover food particles from meals while also protecting against tooth decay-causing bacteria in between brushings.
While not everyone is a fan of plain water, dentists recommend it over sugary drinks and even natural juices as it contains no sweeteners (artificial or otherwise), and can be enjoyed even after teeth-brushing and flossing. As a bonus, water can help you maintain your overall total-body health!
3. Apples
Apples are one of the best foods if you want to avoid tooth decay. Apples can help clean your mouth by removing plaque, and they contain plenty of nutrients that may promote health too! For example apples have vitamin C which is an antioxidant important for protecting cells against damage caused by free radicals inside our bodies as well other vitamins such potassium found mostly in fruits & vegetables.
Apples are also great foods that help promote overall bone health and density, which includes your teeth!
4. Salmon
Salmon is one of the best foods for maintaining strong teeth. It contains plenty of calcium and vitamin D, which helps protect against tooth decay. The omega-3 fatty acids in salmon can also promote gum health while selenium helps reduce your risk of cancer by preventing its production from starting in places where it shouldn't.
The B vitamins found throughout fish have many benefits including maintaining strong bones as well as healthy energy production.
5. Carrots
If you need more reasons to eat carrots, then here they are! Carrots contain many nutrients such as vitamin B6 and fiber. They also help fight cholesterol levels which can lead to heart disease or strokes among other things. Not only that, but they help with weight loss due to their low fat content.
Of course, they are also great for the teeth! Like apples, carrots are fibrous which means they can help clean the teeth and remove plaque from the smile.
6. Pineapples
Pineapples are not just a delicious fruit - they also have many benefits for your teeth! Pineapple contains bromelain, an ingredient that helps reduce plaque and the effects of gingivitis while having plenty more antioxidants than the average food (60 times as much!).
Eat this tasty treat to keep those pearly whites clean and luminous!
7. Green Tea
Green tea is great for your teeth! It's rich in antioxidants, which helps fight cavities and periodontal disease. These antioxidants also have many other health benefits such as improving brain function, preventing cancerous cells from forming, and lowering risk of heart diseases like cardiovascular disorder or stroke.
Believe it or not, green tea also contains teeth-strengthening minerals often found in toothpastes and mouthwashes. Enjoy a cup today!
8. Celery & Leafy Greens
The natural toothbrush-like texture of celery helps you clean your teeth and maintain gum health. It's packed with antioxidants, which successfully prevents inflammation in the mouth as well!
Additionally, leafy greens are also a great snack choice. When you eat a salad, your mouth is automatically cleansed because it takes so much time and effort to chew through these hard veggies. You'll produce more saliva than usual while eating them which will help scrub away any food particles that might be hanging out on our teeth!
Trust the Dental Experts at Allred Dental
Allred Dental is here to restore the look and health of your smile! Call today to schedule your consultation with our friendly team!